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Fat 5.7%
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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3350 kcal
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Fat: 131.18g | Prot: 147.43g | Carb: 395.23g.
Breakfast: Bacon, McDonalds Hotcakes. Lunch: Potato Cakes (2), Cherry Turnover, Arby's Melt, Ham and Swiss Melt. Dinner: Baked Potato, Turkey Breast, Chicken Breast, Cole Slaw. Snacks/Other: Whole Wheat Fig Bar, Choc Chip Muffin. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 1 hour, Driving - 4 hours and 30 minutes, Hiking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.9 lb a week
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