KravGuy101's Journal, 26 February 2013

208.6 lb Lost so far: 26.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 86.25g | Prot: 98.09g | Carb: 312.29g.   Lunch: Thin Mints, Thin Mints, Tuna Fish Salad, Macaroni. Dinner: Beef Bowl (Large). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

4625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Boxing - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...