Kattgirls's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
160.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
401 kcal Fat: 10.42g | Prot: 37.77g | Carb: 44.74g.   Breakfast: coffee, yerba tea, stevia. Lunch: strawberries, cucumber, melba toast. Dinner: asparagus, chicken breast, melba toast, strawberries. more...
2225 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 2.8 lb a week

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