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Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.
Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!
Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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1901 kcal
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Fat: 132.82g | Prot: 141.12g | Carb: 33.15g.
Breakfast: Coconut Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Heavy Cream, Espresso Coffee. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Dinner: Whole Milk, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Heavy Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese, Chicharron De Cerdo. more...
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2868 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 17.5 lb a week
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