fazzo54's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
120.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2013:
1855 kcal Fat: 48.45g | Prot: 69.53g | Carb: 283.95g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: broccoli, wakame, okara, potato starch, miso soup, cooked brown rice, spring onion, shiitake, ginger, celery, egg. Dinner: tangerine, nasumiso, cabbage, carrot, egg, soba, soy sauce, wakame, sugar. Snacks/Other: 70% organice dark chocolate with cocoa nib, cracker, red wine, apple. more...
1844 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Desk Work - 2 hours. more...
gaining 7.7 lb a week

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