GlennM's Journal, 14 September 2008

Weigh In record (no journal entry) for 14 September 2008
198.2 lb Lost so far: 24.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2008:
1160 kcal Fat: 97.09g | Prot: 54.15g | Carb: 18.89g.   Breakfast: eggs. Lunch: Ranch dressing, ketchup, hamburger, garden salad Stop and shop. Dinner: kielbasa . more...
2775 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry and a Weigh In at 235.0 lb.
GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

BuffyBear commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

Mysticalkizzes recorded a Weigh In at 250.0 lb.
PepperMill supported FullaBella's Journal Entry.
Deb_N commented on SherrieC's Journal Entry.
twilson1 updated their Exercise Diary.
AlissaSokoli recorded a Weigh In at 165.2 lb.
BWelling updated their Food Diary.
star71_ updated their Food Diary.
sngglebnny supported bway's Journal Entry.