GlennM's Journal, 14 September 2008

Weigh In record (no journal entry) for 14 September 2008
198.2 lb Lost so far: 24.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2008:
1160 kcal Fat: 97.09g | Prot: 54.15g | Carb: 18.89g.   Breakfast: eggs. Lunch: ketchup, hamburger, Ranch dressing, garden salad Stop and shop. Dinner: kielbasa . more...
2775 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.

GlennM's Buddies

wannabhealthier recorded a Journal Entry.

Other Member Diet Recent Activity

Wasana recorded a Journal Entry and a Weight Entry at 181.0 lb.
hightrajectory recorded a Weight Entry at 162.5 lb.
lavender211 commented on their Journal Entry.
hwalls recorded a Weight Entry at 262.6 lb.
SuccessThisTime58 supported julia211x's Journal Entry.
gangazumba recorded a Weight Entry at 206.8 lb.
BigRed89 recorded a Weight Entry at 215.2 lb.
guererra recorded a Weight Entry at 151.0 lb.