GlennM's Journal, 14 September 2008

Weigh In record (no journal entry) for 14 September 2008
198.2 lb Lost so far: 24.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2008:
1160 kcal Fat: 97.09g | Prot: 54.15g | Carb: 18.89g.   Breakfast: eggs. Lunch: Ranch dressing, ketchup, hamburger, garden salad Stop and shop. Dinner: kielbasa . more...
2775 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 4.8 lb a week



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