wmiller77's Journal, 26 February 2013

February 26, 2013 - 1 mile Walk Away the Pounds, and 1 mile walking from hospital to home.
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1792 kcal Fat: 64.36g | Prot: 74.81g | Carb: 242.62g.   Breakfast: raisin bran, green tea, banana, milk. Lunch: whole wheat bread, Light Margarine, tomato, cheddar cheese, celery, onion. Dinner: whole wheat toast, eggs. Snacks/Other: protein powder, digestives, vanilla yogurt. more...
2020 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet  

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