wmiller77's Journal, 26 February 2013

February 26, 2013 - 1 mile Walk Away the Pounds, and 1 mile walking from hospital to home.
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1792 kcal Fat: 64.36g | Prot: 74.81g | Carb: 242.62g.   Breakfast: green tea, raisin bran, banana, milk. Lunch: whole wheat bread, onion, tomato, cheddar cheese, celery, Light Margarine. Dinner: eggs, whole wheat toast. Snacks/Other: digestives, vanilla yogurt, protein powder. more...
2020 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite commented on Sherillynn's Journal Entry.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
xs11lady recorded a Weight Entry at 257.0 lb.
ryantaylor2 recorded a Weight Entry at 165.0 lb.
janedaniels updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
Rguarino supported Draglist's Journal Entry.
maeday42 supported Nohes's Journal Entry.
cycledad66 supported bonthronm's Journal Entry.