wmiller77's Journal, 26 February 2013

February 26, 2013 - 1 mile Walk Away the Pounds, and 1 mile walking from hospital to home.
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1792 kcal Fat: 64.36g | Prot: 74.81g | Carb: 242.62g.   Breakfast: raisin bran, banana, milk, green tea. Lunch: whole wheat bread, Light Margarine, celery, onion, tomato, cheddar cheese. Dinner: whole wheat toast, eggs. Snacks/Other: protein powder, digestives, vanilla yogurt. more...
2020 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
tomaud recorded a Weigh In at 275.6 lb.
leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.
jasminericarte recorded a Weigh In at 135.0 lb.
kattay commented on Deb_N's Journal Entry.