Weigh In record (no journal entry) for 26 February 2013
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295.6 lb
Lost so far: 19.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1438 kcal
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Fat: 20.14g | Prot: 82.62g | Carb: 263.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cheerios. Lunch: All Natural Multigrain 100% Whole Grain bread, Potatoes Russet Eastern, Sliced roast beef, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Smart & Delicious Low Carb High Fiber Large Tortillas, Herb Roasted Turkey Breast. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 2.8 lb a week
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