dcabusas's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1941 kcal Fat: 96.38g | Prot: 56.21g | Carb: 230.27g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Harvest Berries, Sugar in the Raw Packets. Lunch: Pecan Pralines, French Fries, Cheeseburger Protein Style. Dinner: Tartar Sauce, Alaskan Cod Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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