dcabusas's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1941 kcal Fat: 96.38g | Prot: 56.21g | Carb: 230.27g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Harvest Berries. Lunch: Pecan Pralines, Cheeseburger Protein Style, French Fries. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Alaskan Cod Fillets, Butter, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Tartar Sauce. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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