dcabusas's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1941 kcal Fat: 96.38g | Prot: 56.21g | Carb: 230.27g.   Breakfast: Organic Chewy Granola Bars - Harvest Berries, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cheeseburger Protein Style, French Fries, Pecan Pralines. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Alaskan Cod Fillets, Tartar Sauce, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 192.6 lb.
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dcabusas recorded a Weigh In at 194.6 lb.
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