Weigh In record (no journal entry) for 26 February 2013
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1323 kcal
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Fat: 41.88g | Prot: 58.08g | Carb: 181.09g.
Breakfast: Egg Omelette, Tea Presweetened with Sugar, Chocolate Flake Topping, Papaya, Brown Bread. Lunch: Watermelon, Spinach Dal, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Aloo Matar, Dal Palak, Chapati. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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