Ldup's Journal, 26 February 2013

227.4 lb Lost so far: 20.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 55.66g | Prot: 72.09g | Carb: 187.55g.   Breakfast: Muffins aux Bleuets. Lunch: Cocktail de Jus de Légume (en Conserve), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Lasagne à la Viande, Concombre (avec Peau). Dinner: Vin de Table Rouge, Grains Anciens, Saucisses Italiennes. Snacks/Other: Oranges. more...

3776 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...