Weigh In record (no journal entry) for 26 February 2013
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226.4 lb
Lost so far: 56.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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795 kcal
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Fat: 50.05g | Prot: 81.74g | Carb: 5.47g.
Breakfast: hormel turkey pepperoni, Oven Roasted Turkey Breast, lettuce, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, hidden valley ranch, burman's mayo, sea queen tilapia, burman's hot sauce, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg, sour cream. more...
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losing 7.0 lb a week
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