stoppingthecycle's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1671 kcal Fat: 14.28g | Prot: 49.29g | Carb: 194.63g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Red Tomatoes, Egg White, baby bella mushroom, broccoli, S&W Pinto Beans, Grated Taco Cheese blend, smart tortilla. Dinner: Red Onions, Reduced Guilt Brownies, Kale, Mashed Potato. Snacks/Other: Red Table Wine. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

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stoppingthecycle commented on their Weigh In.
stoppingthecycle recorded a Weigh In at 161.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 158.1 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.

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PokeyJack commented on their Journal Entry.
oldIT recorded a Journal Entry.
guptaamit recorded a Weigh In at 162.4 lb.
Christina Asmar recorded a Weigh In at 148.4 lb.
Samiam9663 supported carmen1098's Journal Entry.
kenjaninja updated their Food Diary.
pandasmom updated their Exercise Diary.
carmen1098 commented on their Journal Entry.