stoppingthecycle's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1671 kcal Fat: 14.28g | Prot: 49.29g | Carb: 194.63g.   Breakfast: Sugar, Egg White, Red Tomatoes, smart tortilla, baby bella mushroom, S&W Pinto Beans, Milk (Fat Free or Skim, Calcium Fortified), broccoli, Coffee, Grated Taco Cheese blend. Dinner: Kale, Mashed Potato, Red Onions, Reduced Guilt Brownies. Snacks/Other: Red Table Wine. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

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stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle supported ge1281's Weigh In.
stoppingthecycle supported Farrellm4's Weigh In.
stoppingthecycle supported Big_Red's Weigh In.

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KimbaJL and rallspach are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Nyse Oliver recorded a Weigh In at 180.8 lb.
Randomambusher updated their Exercise Diary.
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KayAar recorded a Weigh In at 153.0 lb.
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jackiesattler-van zand recorded a Weigh In at 154.3 lb.