stoppingthecycle's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1671 kcal Fat: 14.28g | Prot: 49.29g | Carb: 194.63g.   Breakfast: smart tortilla, baby bella mushroom, S&W Pinto Beans, Red Tomatoes, broccoli, Egg White, Grated Taco Cheese blend, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Reduced Guilt Brownies, Mashed Potato, Kale, Red Onions. Snacks/Other: Red Table Wine. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 153.0 lb.
stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Food Diary.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 363.8 lb.
Kristy26 recorded a Weigh In at 162.2 lb.
9158693241 recorded a Weigh In at 245.4 lb.
amjohnson recorded a Journal Entry and a Weigh In at 149.0 lb.
hollykip recorded a Weigh In at 168.3 lb.
keillorg recorded a Weigh In at 216.0 lb.
Bazulcat recorded a Weigh In at 245.0 lb.
ccearley recorded a Weigh In at 189.0 lb.