stoppingthecycle's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1671 kcal Fat: 14.28g | Prot: 49.29g | Carb: 194.63g.   Breakfast: Sugar, Coffee, Egg White, broccoli, Grated Taco Cheese blend, Red Tomatoes, Milk (Fat Free or Skim, Calcium Fortified), S&W Pinto Beans, smart tortilla, baby bella mushroom. Dinner: Red Onions, Reduced Guilt Brownies, Mashed Potato, Kale. Snacks/Other: Red Table Wine. more...
2375 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week



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