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BM yesterday was poor. something irritated my stomach. was so hungry over the weekend but had some good riding on the bike.
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1989 kcal
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Fat: 130.03g | Prot: 84.26g | Carb: 138.98g.
Breakfast: dried coconut, brown rice tortilla, coconut milk, avocado, coconut oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), protein arbonne, coffee, chia. Lunch: coconut butter, 1 serving wheat flour tortilla trader joe, avocado, Tuna in Water (Canned). more...
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gaining 1.2 lb a week
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