jrlang18's Journal, 31 August 2010

200.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 88.41g | Prot: 106.01g | Carb: 309.07g.   Breakfast: Organic Pumpkin Flax Plus Granola, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Honey, pass the Snack Mix, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise, Organic Yellow Mustard, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Cheesecake, Diced Green Chilies, Red Tomatoes (Canned), Pico De Gallo Salsa, Mexican Blend Shredded Cheese, Organic Black Beans, Red Kidney Beans (Canned), Flour Tortilla. Snacks/Other: Banana, Almonds, Gatorade G2 Grape, Organic Lowfat Plain Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Original Applesauce. more...

3737 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 50 minutes, Desk Work - 3 hours. more...