Weigh In record (no journal entry) for 25 February 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1692 kcal
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Fat: 62.84g | Prot: 140.75g | Carb: 141.40g.
Breakfast: 1% Fat Milk, Blended Non-Fat Vanilla Flavored Yogurt, Cinnamon, 100% Whole Grain Oatmeal, Whey Tech Vanilla, BCAA 5000, Opti-Men, Coffee, Fish Oil. Lunch: Vinegar, Cabbage, Spicy Brown Mustard, Egg. Dinner: Cherry Tomatoes, Lasagna Noodles Pasta, Mushrooms, Chicken Thigh. Snacks/Other: Fish Oil, Whey Tech Vanilla, Peanut Butter. more...
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losing 14.0 lb a week
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