TheKarenS's Journal, 26 February 2013

:(
Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
145.0 lb Lost so far: 0.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1337 kcal Fat: 92.85g | Prot: 70.49g | Carb: 50.74g.   Breakfast: Fried Egg, American Deluxe Processed Cheese, Original Fresh Pork Sausage Patties. Dinner: Sour Cream, Baked Potato (Peel Eaten), Margarine, Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Cookies (Includes Vanilla). more...
2017 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on nicholaix's Journal Entry.
War358 recorded a Weigh In at 200.4 lb.

Atkins Recent Activity

katburt recorded a Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.
social orchid supported Rockimtnhii's Weigh In.
skymuffin recorded a Weigh In at 126.5 lb.
Rockimtnhii recorded a Weigh In at 226.0 lb.
nastaciasmith commented on nicholaix's Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.