TheKarenS's Journal, 26 February 2013

:(
Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
145.0 lb Lost so far: 0.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1337 kcal Fat: 92.85g | Prot: 70.49g | Carb: 50.74g.   Breakfast: Fried Egg, American Deluxe Processed Cheese, Original Fresh Pork Sausage Patties. Dinner: Sour Cream, Baked Potato (Peel Eaten), Margarine, Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Cookies (Includes Vanilla). more...
2017 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
War358 recorded a Weigh In at 193.6 lb.
UK cats updated their Food Diary.

Atkins Recent Activity

izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.
CatHerder supported lettygaylor's Journal Entry.
BMorse85 recorded a Weigh In at 195.5 lb.
Sissynini13 recorded a Weigh In at 169.8 lb.
MaineDonna recorded a Weigh In at 177.0 lb.
LaMoAr recorded a Weigh In at 147.4 lb.
Suzi161 commented on ShyGuy's Journal Entry.