TheKarenS's Journal, 26 February 2013

Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
145.0 lb Lost so far: 0.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1337 kcal Fat: 92.85g | Prot: 70.49g | Carb: 50.74g.   Breakfast: Original Fresh Pork Sausage Patties, Fried Egg, American Deluxe Processed Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Margarine, Sour Cream, Sugar Cookies (Includes Vanilla). more...
2017 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   gaining 0.9 lb a week



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