Weigh In record (no journal entry) for 26 February 2013
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1457 kcal
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Fat: 68.44g | Prot: 46.96g | Carb: 167.56g.
Breakfast: Toasted Rye Bread, Orange Juice, Peanut Butter. Lunch: veggie sandwich . Dinner: french dressing, grilled chicken, Lettuce Salad with Assorted Vegetables, cream of broccoli soup. Snacks/Other: Hard Candies. more...
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gaining 1.2 lb a week
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