Weigh In record (no journal entry) for 26 February 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2134 kcal
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Fat: 53.69g | Prot: 66.76g | Carb: 268.51g.
Breakfast: onion, Bell Pepper, kyoto white miso, Jerusalem Artichoke, Chili. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Soy Bean Sprouts, Apple, Iceberg Garden. Dinner: Red Table Wine, Baguette, Faux Gras, Red Pepper Spread, Babaganoush, Hummus, Beer, Beer. more...
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2187 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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