Weigh In record (no journal entry) for 31 August 2010
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158.8 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2001 kcal
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Fat: 69.56g | Prot: 62.27g | Carb: 301.71g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes. Dinner: Light Fat Free Orange Creme Yogurt, Marketside Chef's salad. Snacks/Other: Frozen Yogurt, Strawberry Preserves, Simply Jif Creamy Peanut Butter, Jelly Beans, California Sun-Dried Raisins. more...
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2878 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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