Ironpony's Journal, 26 February 2013

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105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 26.16g | Prot: 71.23g | Carb: 38.68g.   Breakfast: Coffee with Cream (Medium). Lunch: Cheese Heads 100% Natural String Cheese, Deli Turkey or Chicken Breast Meat, Light Wheat Bread. Dinner: Broccoli, Lemon Juice, Cooked Salmon. Snacks/Other: Goldfish Original Crackers, 2% Fat Milk. more...

1448 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...