Weigh In record (no journal entry) for 26 February 2013
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147.8 lb
Lost so far: 44.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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529 kcal
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Fat: 21.73g | Prot: 45.16g | Carb: 43.35g.
Breakfast: Asparagus, Egg, Grapefruit. Lunch: Asparagus, Shrimp. Dinner: Stewed Tomatoes, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapefruit. more...
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losing 16.8 lb a week
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