Weigh In record (no journal entry) for 26 February 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2312 kcal
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Fat: 79.69g | Prot: 124.81g | Carb: 277.74g.
Breakfast: White Bread , Peanut Butter, Jam Preserves. Lunch: Saltine Crackers, Taco Soup. Dinner: Honey Smokehouse Barbecue Sauce, Garlic Bologna, White Bread, Roasted Broiled or Baked Chicken Breast (Skin Eaten), 12" Italian BMT. Snacks/Other: Coca-Cola Classic (100 Calorie), Lowfat Frozen Yogurt. more...
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losing 0.8 lb a week
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