yeagermarci's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
173.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
830 kcal Fat: 14.29g | Prot: 29.07g | Carb: 151.13g.   Breakfast: Grape-Nuts Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Swedish Fish. Dinner: Spinach, Thin Mints, Romaine Garden Salad Mix, Roasted Red Peppers, Cherry Peppers, Artichoke Hearts, Firm Tofu, Italian Sausage & Fire-Roasted Veggie Pizza. more...
on diet yeagermarci's own diet   steady weight

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