joeyukon's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1670 kcal Fat: 119.00g | Prot: 76.00g | Carb: 90.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4235 kcal Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

barboure recorded a Weigh In at 245.6 lb.
Elsgouro updated their Food Diary.
heidihpeacock recorded a Weigh In at 170.0 lb.
tehr0b recorded a Weigh In at 195.0 lb.
corifeo replied to robin5582's post - Purchase equipment or gym?.
Kris AZ supported LADYCOLORADO's Journal Entry.
TSmith22 recorded a Weigh In at 155.0 lb.
MaryBo updated their Exercise Diary.