joeyukon's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1670 kcal Fat: 119.00g | Prot: 76.00g | Carb: 90.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork). more...
4235 kcal Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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