Weigh In record (no journal entry) for 26 February 2013
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
2540 kcal
|
Fat: 106.19g | Prot: 82.56g | Carb: 309.65g.
Breakfast: Geflügel-Fleischwurst, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Fettarme Milch, Bistro Baguette. Dinner: Türkisches Fladenbrot, Schafskäse, Tomaten, Gemischte Blattsalate, Sprite. Snacks/Other: Heißer Kakao, Schinken Pfefferbeisser, Lachgummi Sauer, Alpenmilch. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|