willbeskinnysoon's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1279 kcal Fat: 68.13g | Prot: 72.20g | Carb: 94.91g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Land O Lakes(R) Half & Half Fat Free, Coffee, strawberries. Lunch: ham, Italian Salad Dressing, tomatoes, cucumber, lettuce. Dinner: arnold italian, great value pork sausage, butter, egg whites. Snacks/Other: Chocolate Covered Coffee Beans, granny smith apple, Natural Mozzarella String Cheese. more...
2807 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours and 43 minutes. more...
losing 9.8 lb a week

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