Janet"'s Journal, 26 February 2013

135.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 41.84g | Prot: 57.05g | Carb: 127.76g.   Breakfast: Rod Pretzels, Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Shirley temple, 100% White Corn Bite Size Tortilla Chips, Fancy Blend Shredded Cheese, Chicken Cheese Enchilada Soup. Snacks/Other: Grapes, Sugar Cookies (with Margarine). more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...