Weigh In record (no journal entry) for 26 February 2013
|
206.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1640 kcal
|
Fat: 67.94g | Prot: 68.40g | Carb: 190.73g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Butter (Salted) , Wholemeal Bread, Houmous, Milk Chocolate Digestive. Dinner: Quadruple Belgian Chocolate Cookies, Chicken Supreme Pan Pizza (Large). Snacks/Other: Latte (Regular), Liquorice Allsorts, Milk Chocolate Digestive. more...
|
|
2283 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|