Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Soy Milk , Bananas , Corn on the Cob, Tomatoes, Boiled Egg, Mango & Peach Salsa. Lunch: Southwestern Lobster Rolls, Deep Fried Potato French Fries (from Frozen), Pecan Pie. Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.2 lb.
Ramez recorded a Weigh In at 189.2 lb.

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fred4win started a new challenge topic - first weigh in tomorrow.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.