Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Boiled Egg, Tomatoes, Bananas , Soy Milk , Corn on the Cob, Mango & Peach Salsa. Lunch: Southwestern Lobster Rolls, Pecan Pie, Deep Fried Potato French Fries (from Frozen). Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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Ramez recorded a Weigh In at 182.5 lb.
Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.0 lb.
Ramez recorded a Weigh In at 183.5 lb.

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Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.
jeanie_waco supported prestonsmith's Weigh In.
tweety bird bubba recorded a Weigh In at 192.0 lb.
janetkvasnak recorded a Weigh In at 250.0 lb.
procda52 recorded a Weigh In at 255.0 lb.
kilzzz updated their Food Diary.
gauhqf recorded a Weigh In at 184.5 lb.