Ramez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2755 kcal Fat: 126.42g | Prot: 75.28g | Carb: 344.58g.   Breakfast: Boiled Egg, Tomatoes, Corn on the Cob, Mango & Peach Salsa, Soy Milk , Bananas . Lunch: Southwestern Lobster Rolls, Pecan Pie, Deep Fried Potato French Fries (from Frozen). Dinner: Instant Oatmeal - Apples & Cinnamon. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.8 lb a week

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Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
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John10251 supported ladie17101's Journal Entry.
gragggrant recorded a Weigh In at 150.5 lb.
mhart558gmail.com recorded a Weigh In at 200.0 lb.
htyas recorded a Weigh In at 237.4 lb.
suzie-d recorded a Weigh In at 121.8 lb.
Erikarlee.0610 recorded a Weigh In at 144.6 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
littco1 recorded a Weigh In at 273.0 lb.