Weigh In record (no journal entry) for 26 February 2013
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1997 kcal
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Fat: 64.49g | Prot: 134.46g | Carb: 216.59g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Steinofenpizza Spinat. Dinner: Echter Stremel Lachs Natur, Tomaten, Chicoree, Lachsschinken, Frikadelle (Selbst Gemacht), Brötchen, Roggenbrot. Snacks/Other: Apfel, Frikadelle (Selbst Gemacht), Doppelrahmstufe. more...
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3182 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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