pat g's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1063 kcal Fat: 22.25g | Prot: 36.60g | Carb: 180.00g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken soft shell taco. Dinner: rice chex, reduced fat peanut butter, chex mix treat bar. Snacks/Other: black licorice, fruitsource mini bites. more...
1754 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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