pat g's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1063 kcal Fat: 22.25g | Prot: 36.60g | Carb: 180.00g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken soft shell taco. Dinner: chex mix treat bar, reduced fat peanut butter, rice chex. Snacks/Other: black licorice, fruitsource mini bites. more...
1754 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

mellymak recorded a Weight Entry at 145.3 lb.
Mohammed Al-Aidaros recorded a Weight Entry at 158.7 lb.
Shiz1 updated their Food Diary.
cheleletourneau updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 222.0 lb.
fat-fight recorded a Weight Entry at 263.7 lb.
Keyhole07 updated their Exercise Diary.