pat g's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1063 kcal Fat: 22.25g | Prot: 36.60g | Carb: 180.00g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken soft shell taco. Dinner: reduced fat peanut butter, rice chex, chex mix treat bar. Snacks/Other: black licorice, fruitsource mini bites. more...
1754 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

bjcphq49 added flabberbuster's Black and Blue Cheeseburger Salad recipe to their cook book.
glen commented on snezica's Journal Entry.
bigdinok recorded a Weigh In at 207.4 lb.
SuccessThisTime58 commented on midnightoil's Journal Entry.
redcrystal recorded a Weigh In at 193.3 lb.
Slighting recorded a Weigh In at 171.5 lb.
Kellc28 recorded a Weigh In at 160.6 lb.
snezica commented on livia89's Journal Entry.