Weigh In record (no journal entry) for 31 August 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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1102 kcal
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Fat: 36.95g | Prot: 60.84g | Carb: 140.12g.
Breakfast: jimmy dean turkey sausage, 4 cheese mexican borden, Scrambled Egg, mission carb balance, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: Bulls-Eye Original Barbecue Sauce Ridg's Sauce, pulled pork, oatnut bread. Dinner: Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, pineapple. more...
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2620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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