Weigh In record (no journal entry) for 26 February 2013
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1583 kcal
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Fat: 42.26g | Prot: 53.20g | Carb: 149.02g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter, Marmite, Granary Roll, Tea (Brewed) . Dinner: Brussels Sprouts, Danish Smoked Gammon Joint, Roasted Potato, Beer. Snacks/Other: Whiskey, Whiskey, Coffee (Brewed From Grounds) . more...
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2475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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