Weigh In record (no journal entry) for 25 February 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1947 kcal
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Fat: 57.95g | Prot: 117.60g | Carb: 265.60g.
Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk , Light Smooth Peanut Butter, Bananas. Lunch: cara cara orange, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: Light Italian Buns, Strawberries, Greek Yogourt, Kiwi Fruit, Blueberries, Raspberries, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1700. more...
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losing 0.4 lb a week
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