Weigh In record (no journal entry) for 25 February 2013
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2014 kcal
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Fat: 80.60g | Prot: 124.36g | Carb: 200.69g.
Breakfast: Total 2% Greek Yogurt (Container), Almonds , Coffee (Brewed From Grounds). Lunch: terra exotic, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch), Cottage Cheese 2%. Dinner: Extra Virgin Olive Oil, sweet potato, wild salmon, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Lite Chocolate Syrup, Half Baked Low Fat Frozen Yogurt, Macadamia Nuts, Mints, Cheez-It Baked Snack Crackers, Dark Chocolate Pomegranate. more...
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gaining 1.2 lb a week
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