Weigh In record (no journal entry) for 25 February 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2209 kcal
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Fat: 46.35g | Prot: 140.09g | Carb: 311.25g.
Breakfast: blueberries, Peanut Delight peanut butter, Steel cut oats, Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Half and Half, Coffee. Lunch: chicken with beans and tomatoes. Dinner: vodka sauce, Frozen peas, Trader joe's pennette, Boneless skinless chicken breast. Snacks/Other: Roasted Plantain Chips, utz sourdough specials, vanilla Pudding snack, navel orange. more...
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gaining 1.8 lb a week
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