Weigh In record (no journal entry) for 25 February 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2506 kcal
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Fat: 48.16g | Prot: 155.03g | Carb: 238.15g.
Breakfast: frozen berries kirkland, Greek Yogurt, milk. Lunch: cracker, cottage cheese, v 8 juice, black forest ham. Dinner: corn chips, beef stew, margarita. Snacks/Other: Peppered Beef Jerky, DELMONTE PEACHES. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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