Weigh In record (no journal entry) for 25 February 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2008 kcal
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Fat: 51.32g | Prot: 114.21g | Carb: 280.46g.
Breakfast: Breakfast Blend Apple Cinnamon with Grains, Kashi Heart to Heart Warm Cinnamon, Coffee. Lunch: Aunt Millie's Slimwiches 100% Whole Wheat, Sargento Reduced Fat Pepper Jack Cheese, Selects Applewood Smoked Ham, Baby-Cut Carrots. Dinner: Mrs. T's Potato & Cheddar Pierogies, Jenni-O Turkey Burger Patties. Snacks/Other: Larabar Uber Bananas Foster, Banana, Clif Builders's Bar - Chocolate Mint, Fuji Apple. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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