Weigh In record (no journal entry) for 25 February 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2013:
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1709 kcal
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Fat: 56.78g | Prot: 135.45g | Carb: 106.93g.
Breakfast: cheddar cheese, Smoked Sausage Lite, Whole Grain Sandwich Thins, coffee brewed, Italian Sweet Creme Creamer. Lunch: Beef Noodle Casserole. Dinner: red wine, oil and vinegar dressing, Skinless Chicken Breast. Snacks/Other: Breakstones 2% cottage cheese, Fage Cherry 2% yogurt. more...
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gaining 0.3 lb a week
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