PamP2012's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
218.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1117 kcal Fat: 45.36g | Prot: 66.40g | Carb: 122.53g.   Breakfast: Bottled Spring Water (16.9 oz), The Original Low Fat Coffee Creamer, coffee, Oatmeal Bake. Lunch: Bottled Spring Water (16.9 oz), Wishbone Superfruit Berry, roma tomato, orange bell pepper, Spinach, Chicken Breast For Fajitas. Dinner: water, mixed vegetables, tyson cordon bleu balls. Snacks/Other: jif creamy peanut butter, Sugar Free Whole Grain Wheat Bread, Bottled Spring Water (16.9 oz), apple. more...
3009 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
losing 2.1 lb a week

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