Weigh In record (no journal entry) for 25 February 2013
|
199.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1431 kcal
|
Fat: 26.96g | Prot: 70.47g | Carb: 237.44g.
Breakfast: club crackers original keebler, Old Fashioned Oatmeal, sugar free chocolate syrup great value, equal, silk almond milk unsweetened, banana. Lunch: orange, smoked turkey breast great value, liquid egg whites great value, brown rice. Dinner: skinny cow stawberry shortcake sandwich, All Natural Boneless Skinless Chicken Breast, Texas Toast Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, onions, Lettuce, tomato. Snacks/Other: Equal, creamer, coffee, club crackers original keebler, pear. more...
|
|
2588 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|