Weigh In record (no journal entry) for 25 February 2013
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1431 kcal
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Fat: 26.96g | Prot: 70.47g | Carb: 237.44g.
Breakfast: club crackers original keebler, Old Fashioned Oatmeal, sugar free chocolate syrup great value, equal, silk almond milk unsweetened, banana. Lunch: orange, smoked turkey breast great value, liquid egg whites great value, brown rice. Dinner: skinny cow stawberry shortcake sandwich, All Natural Boneless Skinless Chicken Breast, Texas Toast Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, onions, Lettuce, tomato. Snacks/Other: Equal, creamer, coffee, club crackers original keebler, pear. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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