Nikitawells's Journal, 31 August 2010

yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1430 kcal Fat: 19.84g | Prot: 37.90g | Carb: 287.89g.   Breakfast: Bananas, Steelcut Oatmeal. Lunch: Instant Brown Rice, Yam. Dinner: Mixed Pepper Strips, Country Style String Beans, White Potatoes (Flesh and Skin), Jalapeno Peppers. Snacks/Other: Peanuts. more...
2329 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   

Comments 
AMEN! I agree and others people's success as well as my own is so incredibly motivating. With that said, thanks for being motivation! 
31 Aug 10 by member: tephraim2
Thanks for the complement at the end of your post. 
31 Aug 10 by member: splendidhammer
I am proud of you!!!! Under 160!!!! Awesome!!! 
01 Sep 10 by member: enu021000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 197.0 lb.
Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.

Nikitawells's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.
coreychristensen1210 recorded a Weigh In at 217.0 lb.