Nikitawells's Journal, 31 August 2010

yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1430 kcal Fat: 19.84g | Prot: 37.90g | Carb: 287.89g.   Breakfast: Steelcut Oatmeal, Bananas. Lunch: Yam, Instant Brown Rice. Dinner: Country Style String Beans, Jalapeno Peppers, Mixed Pepper Strips, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts. more...
2329 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   

Comments 
AMEN! I agree and others people's success as well as my own is so incredibly motivating. With that said, thanks for being motivation! 
31 Aug 10 by member: tephraim2
Thanks for the complement at the end of your post. 
31 Aug 10 by member: splendidhammer
I am proud of you!!!! Under 160!!!! Awesome!!! 
01 Sep 10 by member: enu021000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.
Nikitawells supported PrincessPs's Weight Entry.
Nikitawells supported hoosier436's Weight Entry.

Following

DocsBabydoll recorded a Weight Entry at 193.0 lb.
hunny3080 recorded a Weight Entry at 259.0 lb.

Other Member Diet Recent Activity

HCB supported Kimberly Dawn 65's Journal Entry.
CharlieWV recorded a Weight Entry at 191.0 lb.
ekbforbes recorded a Journal Entry and a Weight Entry at 135.0 lb.
ginger dog commented on Mom2Boxers's Journal Entry.
Sally Forest recorded a Journal Entry.
cherik1 commented on their Weight Entry.
chesgreen supported Fritzy 22's Journal Entry.
Rocoh414 recorded a Weight Entry at 157.0 lb.