Nikitawells's Journal, 31 August 2010

yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1430 kcal Fat: 19.84g | Prot: 37.90g | Carb: 287.89g.   Breakfast: Steelcut Oatmeal, Bananas. Lunch: Yam, Instant Brown Rice. Dinner: Country Style String Beans, Jalapeno Peppers, Mixed Pepper Strips, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts. more...
2329 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

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AMEN! I agree and others people's success as well as my own is so incredibly motivating. With that said, thanks for being motivation! 
31 Aug 10 by member: tephraim2
Thanks for the complement at the end of your post. 
31 Aug 10 by member: splendidhammer
I am proud of you!!!! Under 160!!!! Awesome!!! 
01 Sep 10 by member: enu021000

     
 

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