Weigh In record (no journal entry) for 31 August 2010
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1139 kcal
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Fat: 54.62g | Prot: 53.79g | Carb: 122.83g.
Breakfast: Onions, banana, cherry syrup, diet dr pepper, shredded hash browns. Lunch: Jennie-O turkey ham, diet dr pepper. Dinner: water, Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Potatoes (Flesh, with Salt, Boiled), blue bonnet light. Snacks/Other: great value frozen whipped topping, water, diet caffeine free pepsi, General Tso. more...
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2438 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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