Tui Chub's Journal, 31 August 2010

Fat 14.2%

151.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.88g | Prot: 56.39g | Carb: 212.00g.   Breakfast: Whole Wheat Bread, grandma choc chip. Lunch: banquet pork, mcdonald salad dressing, mcdonald side salad. Dinner: taco bell fresco taco. Snacks/Other: mcdonald parfai. more...

3088 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 52 minutes, Running - 6/mph - 33 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...