esknight1's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013

245.0 lb Lost so far: 11.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

350 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 51.00g. Lunch: Five Cheese Rigatoni. more...

2982 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week


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esknight1's weight history