esknight1's Journal, 18 February 2013

253.0 lb Lost so far: 3.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 28.00g | Prot: 36.00g | Carb: 145.00g.   Lunch: Burrito Supreme - Steak. Snacks/Other: Mello Yello (Can). more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...