esknight1's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

253.0 lb Lost so far: 3.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

2515 kcal

Fat: 80.37g | Prot: 180.34g | Carb: 268.06g. Lunch: Italian Sausage, White Rice, Chicken Breast. Dinner: Reduced Fat Banana Bread. Snacks/Other: Lizard Fuel Beverage. more...

3221 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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esknight1's Journal, 09 February 2013

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