Ann yaku's Journal, 25 February 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 17.11g | Prot: 15.02g | Carb: 100.42g.   Breakfast: Minibon. Lunch: Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti. more...

3021 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...