Weigh In record (no journal entry) for 25 February 2013
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298.8 lb
Lost so far: 51.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1637 kcal
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Fat: 76.73g | Prot: 132.26g | Carb: 103.25g.
Breakfast: Toasted 100% Whole Wheat Bread with Raisins, pork chop. Lunch: peter pan peanut butter, gv wheat bread. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), fresh broccoli, shoestring potatoesg, chicken breast. more...
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losing 2.8 lb a week
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